#adidasRunnersLA x Women's Run+ Kick Off Event

It's crazy to think that there was a time in my life that I could count the number of female friends I had on one hand.  For years, insecurity consumed me, and I found myself distancing myself from women for any reason I could come up with.  It wouldn't be until running entered by life that I would realize the beauty of strong female relationships.

The most beautiful thing about female friendship, to me, is its strength. Women make each other more resilient because, when female friendship is done right, it is the source of confidence, reassurance, comfort, joy and candor that can truly guide you through life.

Which is why I'm so happy to announce that we have officially launched our Women's Run+ program with #adidasRunnersLA!  Twice a month we will run, we will laugh, building confidence as we make new confidants.

What is Run+? Exactly how it sounds, a run plus... something to build strength, mobility, and friendships.

Last week we kicked off with a 2 mile selfie paced (comfortable enough to take a selfie!) run.

Followed by Yoga Sculpt to build lean, strong muscles for even more powerful runs.

We ended our night, stronger, faster and closer than we were before.

As someone who was never a runner, I know what it's like to join a running group and feeling a little intimidated.  Haha, in fact, the first time I ever joined a run club I lost the group I was running with because I was just so slow. That's why I'm making it my mission to make Women's Run+ the best possible way to start.

Interested in joining #adidasRunnersLA?  Drop me an email at info@melliecay.com and I'll send you the details!


  1. This post is really valuable that designed for the new visitors. Pleasing work, keep on writing. Hotel Reservation Template

  2. In 1996, he was appointed political counsellor of the Embassy of the Russian Federation in the USA. Then between 2001 and 2004 he served as the deputy director general of the Bureau of Pan Asiatic and was directly engaged in the construction of the Shanghai Cooperation Organisation (SCO). In 2004 he was made the permanent envoy of the Russian Federation to the SCO..

    I reckon that something will happen to David, accident/illness, relating to the strees and tiredness. Ruth will arrive home Friday as he is being tended to Tuxedo Mask Cosplay by the paramedics and dum te dum. This will prevent Pip from going Cosplay Mask off as David will not be working, Cheap Full Lace Wigs Human Hair and Custom Phone Cases bring Kenton back into Cheap Custom Shirts the fold.